Get help
For emotional support, contact Befrienders KL on 03-7627 2929 (24 hours). It is not a gambling-specific service. In immediate danger, call 999.
Source: https://befrienders.org.my/get-help/i-need-help-right-now/
Stay in control
Set deposit and time limits, never chase losses and only gamble with money you can afford to lose.